Not too long ago, I held the belief that my flawless Asian skin would remain with me indefinitely. Little did I know that I was on the cusp of confronting a dermatological battle that would challenge my very perspective.
A few months back, amidst the discomfort of a sore throat, I began noticing the emergence of small red bumps across my body. Initially, I attributed them to the medication I was taking and even entertained the possibility of mosquito or spider bites.
My curiosity led me to the vast expanse of Google, where I found myself incorrectly linking my symptoms to a multitude of ailments from the search results. This self-diagnostic endeavor quickly became a source of anxiety. If you’re ever uncertain about your symptoms, my heartfelt recommendation is to seek the counsel of a physician at your earliest convenience. In my case, this ordeal began on a weekend, necessitating a wait until I could visit our family doctor.
Alas, even our family doctor was unable to decode the enigma of my skin condition. Without delay, he referred me to a dermatologist. Following the first round of blood work and a biopsy, I received an initial diagnosis of Spongiotic Dermatitis. The prescription of Triamcinolone Acetonide and Prednisone aimed to alleviate my skin condition. Despite the distressing side effects that accompanied the medications, they did manage to quell a significant portion of the red bumps.
Just when progress seemed tangible, the spots returned with a vengeance, compelling me to embark on a quest for a second diagnosis. After another round of blood work and yet another biopsy later, I found myself waiting anxiously for nearly a week for the test results. The revelation was astounding: Guttate Psoriasis, an autoimmune disease.
The news struck like a bolt of lightning, and I couldn’t help but feel that this incurable disease would be a lifelong companion. However, a transformative shift occurred when I embraced my diagnosis, weaving it into the fabric of my lifestyle. I observed that my journey to healing was remarkably accelerated by adhering to a clean diet protocol. It took six weeks after my second diagnosis for my skin to finally clear up. Throughout this period, I delved into research to discern the dietary choices, supplements, and avoidances that could support my healing journey. I’ve linked all the supplements I’ve used below for your reference.
As I navigate this path of acceptance and healing, I’m reminded that sometimes life presents us with unforeseen challenges, and our strength is truly measured by how we adapt and persevere. My experience serves as a testament to the power of embracing change, even when it’s unexpected.
Here’s a comprehensive guide to my healing journey and the strategies I’ve implemented. Please remember that I’m not a medical professional, and these practices are based on my personal experience. Healing can vary from person to person, so consider these as potential options to explore. Always consult with a healthcare provider before making any significant changes to your routine.
THINGS TO AVOID:
- Gluten
- Red meat
- Dairy
- Nightshade plants
- White rice
- Alcohol
- Nuts
- Starchy veggies
- Citruses
- Hot showers (opt for cool or lukewarm water)
- Scented body wash, soap, or shampoo
- Tanning beds
- UV light
EQUIPMENT:
- Sunbathing
- Tanning beds (limited exposure)
FOOD I EAT:
- Steamed, grilled, or baked high-omega fish and shellfish (if not allergic)
- Fish soup with vegetables
- Brown rice
- Leafy greens (e.g., Buk Choy, kale, celery, spinach, broccoli)
- Fruits and snacks: Watermelon, apple, banana, blueberries, jackfruit, papaya, banana chips
MOISTURIZER AND BATH PRODUCTS:
- CBD oil (no THC)
- Homemade coconut oil
- Eczemahoneyco or organic coconut oil
- Hemp oil
- Aloe vera lotion
- Vitamin E oil
- Health Choice body washes and shampoo
- Black African soap
- Epsom bath salt
- Aveeno oatmeal bath
SUPPLEMENTS:
- Milk thistle
- Vitamin K2
- Vitamin D3
- Collagen
- Fish oil
- Magnesium
- Turmeric (Curcumin)
- L-glutamine
MORNING ROUTINE:
- Start with an empty stomach and drink a veggie juice made with spinach, kale, cucumber, celery, watermelon, and a bit of water.
- Wait five minutes before consuming L-glutamine (mixed with water) twice a day.
- Take the mentioned supplements.
DAYTIME EATING:
- Lunch: Steamed salmon or chicken, brown rice, and vegetables.
- Occasionally skip dinner.
NIGHT ROUTINE:
- Before bed, take fish oil and Vitamin D with K2.
BATHING ROUTINE:
- Opt for tepid water during showers and baths to avoid dry skin.
- Use Aveeno Oatmeal Soothing Bath twice a week.
MINDSET:
- Healing varies, so what works for one person might not work for another.
- Dedication is crucial. Remember your goal to regain clear skin and your normal life.
- Stay positive, embrace the journey, and practice meditation to calm your mind.
Please know that you’re not alone, and your determination is admirable. If you have questions or need support, feel free to reach out via email or the comment section. While your journey might feel challenging, remember that you’re a Psoriasis Warrior – and with determination, you can overcome.
Wishing you strength, healing, and a bright path ahead, Cindy